March 27, 2025

Discover the Power of Automatic Writing: Connect with Your Higher Self & Spirit Guides

In this episode of Connecting to Spirit, I’m diving into the transformative practice of automatic writing (also known as psychography). This ancient technique bridges the gap between spiritualism, psychology, and the arts, helping you access your subconscious and receive messages from your higher self and spirit guides.

Whether you’re just starting or already have experience, I’ll walk you through the essential steps of automatic writing—setting clear intentions, creating a receptive space, and reflecting on the messages you receive. You’ll also hear inspiring real-life stories from students who’ve experienced profound breakthroughs and spiritual transformations using this practice.

Plus, I’ll channel a special message from my spirit guide, Anya, emphasizing the importance of trust and surrender in the channeling process. And as a bonus, you can download a FREE Automatic Writing Workbook for a limited time.

Episode Highlights:

00:00 – Introduction to Automatic Writing
01:22 – What is Automatic Writing?
02:28 – How to Practice Automatic Writing
03:43 – Real-Life Success Stories and Transformation
06:01 – Techniques to Get Started
07:28 – Channeled Message from Anya
09:48 – Conclusion and Next Steps

Unlock your intuitive potential and deepen your connection to spirit. Visit www.intuitivereiki.com.au to explore the Learn to Channel course and other intuitive development programs.

Hosted by Lisa Brandis—bestselling author, world-renowned Intuitive Reiki Master Channeller, and founder of Intuitive Reiki International—Connecting to Spirit is your space for spiritual insight, healing, and transformational growth.

As Australia’s first Intuitive Reiki Master and a Master of Masters, Lisa brings over 20 years of experience as a Reiki teacher, channeller, clinical hypnotherapist, NLP practitioner, and spiritual mentor. Her unique approach to Reiki blends energy healing with deep intuitive guidance, empowering thousands of students around the world to awaken their gifts and create thriving, soul-led practices.

✨ Want to go deeper?
Explore Lisa’s latest courses, live events, and spiritual tools at:
👉 https://www.connectedtospirit.com

🎧 Love the show?
Follow, rate, or share—it helps others reconnect with spirit and purpose.

📲 Connect with Lisa:
Instagram: @lisabrandis_
Facebook: Intuitive Reiki International

00:00 - Introduction to Automatic Writing

01:22 - What is Automatic Writing?

02:28 - How to Practice Automatic Writing

03:43 - Real-Life Success Stories

06:01 - Techniques to Get Started

07:28 - Channeling Message from Anya

09:48 - Conclusion and Next Steps

WEBVTT

00:00:46.386 --> 00:00:48.725
I'm so glad that you're here today.

00:00:48.725 --> 00:00:53.286
We're gonna dive into something I truly love automatic writing.

00:00:53.496 --> 00:00:58.235
If you've ever wanted a way to access your intuition to receive guidance.

00:00:58.935 --> 00:01:00.555
Deepen your connection with Spirit.

00:01:00.555 --> 00:01:03.615
Then this episode is for you.

00:01:04.075 --> 00:01:08.816
Whether you're brand new to automatic writing or you're looking to refine your practice.

00:01:09.025 --> 00:01:18.805
I'm going to share some valuable insights, techniques, and even some real life stories from my students that will inspire you on your journey today.

00:01:19.046 --> 00:01:21.745
So let's jump straight in.

00:01:22.421 --> 00:01:27.641
I am gonna start by talking about what automatic writing actually is.

00:01:27.790 --> 00:01:41.801
It's sometimes called psychography, and it's essentially the process of letting words, ideas, or thoughts flow freely onto paper without any conscious control.

00:01:42.131 --> 00:01:50.081
It's a practice that's been used for centuries across various fields, including spiritualism, psychology.

00:01:50.411 --> 00:01:58.150
And even the creative arts as a way of tapping into the wisdom of your subconscious mind.

00:01:58.691 --> 00:02:12.911
So when you practice automatic writing, you are actually bypassing the analytical mind and opening up to receive messages from your higher self, your spirit guides, or even divine wisdom.

00:02:13.181 --> 00:02:19.480
It's such a powerful tool for receiving clarity and guidance and inspiration.

00:02:19.841 --> 00:02:23.290
In ways that can surprise you.

00:02:23.980 --> 00:02:28.211
So now you might be wondering how exactly does it work, Lisa?

00:02:28.510 --> 00:02:34.721
Well, the key to engaging in automatic writing is to create a receptive space for yourself.

00:02:35.050 --> 00:02:39.070
This means relaxing your mind and your body.

00:02:39.586 --> 00:02:43.786
And letting go of the need to control the process.

00:02:43.786 --> 00:02:45.556
That's actually the hard bit.

00:02:46.216 --> 00:02:49.066
There are a few key elements to make it work.

00:02:49.096 --> 00:02:52.096
The first one is setting an intention.

00:02:52.485 --> 00:03:00.536
Be really clear about what information it is that you are seeking, whether it's a specific question or just general guidance.

00:03:00.925 --> 00:03:03.536
Make sure that you write without judgment.

00:03:03.776 --> 00:03:05.996
Don't worry about what's gonna come through.

00:03:05.996 --> 00:03:07.436
Just let it flow.

00:03:07.645 --> 00:03:11.605
I even like to set up the context where you're not gonna share it with anyone.

00:03:11.605 --> 00:03:16.645
So it's really just a process for you to get clarity and guidance.

00:03:17.036 --> 00:03:20.006
And stay open to any surprises.

00:03:20.066 --> 00:03:29.786
Sometimes the messages you receive might not make sense right away, but with a little reflection, they often reveal deeper truths.

00:03:29.966 --> 00:03:34.675
And don't worry if it feels a little messy or disorganized at first.

00:03:34.681 --> 00:03:41.695
The key is in trusting the process and allowing yourself to surrender to what comes through.

00:03:43.020 --> 00:03:53.281
I absolutely love sharing stories, and I had a beautiful experience with one of my students when she was practicing engaging in automatic writing.

00:03:53.491 --> 00:04:02.281
In fact, I've seen so many transformations when students start to realize that they actually can connect with their guides, and it's not as hard as they thought.

00:04:02.980 --> 00:04:11.441
They can receive meaningful messages at the beginning of my Learn to Channel class, many students are hesitant and have a lot of self doubt.

00:04:11.770 --> 00:04:14.441
They wonder if they'll be able to get any messages at all.

00:04:14.651 --> 00:04:23.680
But with step-by-step guidance from me and the support of the beautiful group that come together to learn to channel something magical happens.

00:04:23.920 --> 00:04:29.980
So one of my students, Alice Nancarrow, shared an amazing message into our Facebook group.

00:04:30.341 --> 00:04:35.141
After she did the exercise, not only in our class, but then also practiced at home.

00:04:35.591 --> 00:04:40.511
So here's the message that she received directly from her guides.

00:04:41.230 --> 00:04:44.800
"It has been a long time since you sincerely sought guidance.

00:04:45.011 --> 00:04:46.600
We are always here for you.

00:04:47.050 --> 00:04:48.911
Allow yourself to be guided dear.

00:04:48.940 --> 00:04:56.980
It's not so much in the seeking, but in the surrendering to possibilities, what lies before you.

00:04:57.401 --> 00:05:00.896
You are loved dearly and always have been.

00:05:00.896 --> 00:05:07.466
Please do not feel that you have to go down this path or that to find the answers that you seek.

00:05:09.115 --> 00:05:10.826
Sit in the stillness.

00:05:11.490 --> 00:05:13.321
And the answers will come".

00:05:13.891 --> 00:05:15.271
Isn't that just beautiful?

00:05:15.271 --> 00:05:20.641
Alice was so moved by the clarity and the love in the message she received, and she's not the only one.

00:05:20.880 --> 00:05:28.571
So many of my students experience breakthroughs like this, and it really shows that we all have the ability to connect with our guides.

00:05:28.630 --> 00:05:39.581
Another student, Letitia Read shared her excitement after channeling in session saying,"So did anyone else find it hard to fall asleep last night after the Zoom channeling?

00:05:39.971 --> 00:05:45.401
Because same, my body was buzzing, took me ages to calm down enough to sleep.

00:05:45.761 --> 00:05:47.081
It was an awesome session.

00:05:47.081 --> 00:05:50.380
I really enjoyed it, and I can't wait to watch the replay.

00:05:50.560 --> 00:05:51.401
Thanks, Lisa!".

00:05:52.211 --> 00:06:00.461
It's truly incredible to see these transformations and to hear how people are deepening their connection with spirit.

00:06:01.430 --> 00:06:07.341
If you are ready to try automatic writing yourself, here are a few simple techniques to get started.

00:06:07.341 --> 00:06:11.810
So, as I mentioned before, set an intention before you start writing.

00:06:11.810 --> 00:06:13.670
Decide what you want guidance on.

00:06:14.180 --> 00:06:15.951
Two, you can also choose a prompt.

00:06:15.951 --> 00:06:18.951
It could be something like, What do I need to know right now?

00:06:19.706 --> 00:06:22.826
How can I deepen my connection with my spirit guides?

00:06:23.036 --> 00:06:26.425
That makes it a little bit more general, which can be easier as well.

00:06:26.425 --> 00:06:31.346
Our mind isn't so held on to some of the concepts that we deeply want answers to.

00:06:31.346 --> 00:06:41.225
So sometimes in the beginning it's good to just go with something more general, where it's neither here nor there to allow our, our conscious mind to kind of get out of the way.

00:06:41.706 --> 00:06:43.326
Make sure that you relax.

00:06:44.050 --> 00:06:45.430
And breathe.

00:06:45.461 --> 00:06:54.790
I find taking a few calming deep breaths help me to just relax and get into the present moment and write without stopping.

00:06:54.790 --> 00:06:58.211
So don't worry about spelling or grammar or how it sounds.

00:06:58.211 --> 00:06:59.620
Just let it flow.

00:07:00.130 --> 00:07:03.221
And then at the end, don't forget to reflect and review.

00:07:03.221 --> 00:07:10.271
So after your writing session, look over what you've written and see if there's any patterns or messages that stand out to you, especially over time.

00:07:10.420 --> 00:07:12.911
You might consistently see that you are getting.

00:07:13.196 --> 00:07:16.915
Guidance around a particular topic or a different way of seeing things.

00:07:17.245 --> 00:07:20.605
So remember that the goal here isn't perfection.

00:07:21.235 --> 00:07:27.776
It's about letting go of control and allowing the messages to simply come through.

00:07:28.105 --> 00:07:37.406
So before we wrap it up today, I wanna offer, as I do every week, a beautiful message from my spirit guide Anya in each episode.

00:07:37.406 --> 00:07:40.555
Her wisdom has guided so many of my students, and I'm excited.

00:07:40.555 --> 00:07:42.545
Excited to share her insight with you.

00:07:42.545 --> 00:07:51.906
Now, Anya's messages often touch on topics like trusting your intuition or surrendering to the process, and understanding how to connect with your intuition.

00:07:52.146 --> 00:08:00.156
So join me as I bring her energy in now, take a nice big, deep breath, relax and be open to receiving.

00:08:01.632 --> 00:08:03.283
Ah, yes, yes, we are here.

00:08:03.673 --> 00:08:10.663
Oh, we love being able to influence and to be able to bring through messages and co-create with our humans.

00:08:11.083 --> 00:08:26.533
As you start to find different tools with which you can access our energy and our intuition and our messages and guidance, it allows the conscious mind to be able to start to step aside in order for us to bring messages through.

00:08:26.867 --> 00:08:38.768
That will bring ease and flow and creativity into your life, and also some guidance that can help make each, complex situation that you're going through just a little bit easier.

00:08:39.097 --> 00:08:45.457
So as Lisa has already set up, the simpler the process, the easier it is.

00:08:45.457 --> 00:08:51.758
And don't worry, with time it gets easier and you'll find that the messages become more and more.

00:08:52.197 --> 00:09:01.467
In alignment with your higher truth as you continue to accept and to tune in and to flow, your guidance is here.

00:09:01.498 --> 00:09:09.778
Love is always with you, and all you need do is simply release, surrender, and accept the wisdom to flow through.

00:09:09.778 --> 00:09:10.977
You've got this.

00:09:11.278 --> 00:09:17.758
The energy of unconditional love is just waiting for you to tap in and ask, and that is.

00:09:17.758 --> 00:09:27.533
All that's required is simply to pick up a pen, to find a bit of paper that you can write the message on, and just ask for that inner wisdom to flow.

00:09:27.832 --> 00:09:38.602
And you might find that the more you do it, the more you get in touch with that creativity, the more that you get in touch with your spiritual counterpart and the energy that's here to guide you.

00:09:38.932 --> 00:09:40.702
We hope this has been helpful.

00:09:40.913 --> 00:09:47.393
We look forward to assisting you and to guiding you into teaching you in future episodes namaste.

00:09:47.703 --> 00:09:52.553
Ah, just reinforcing, what we've spoken about already today.

00:09:52.854 --> 00:09:56.423
So I hope you enjoyed the little channeling message there.

00:09:56.453 --> 00:10:06.474
Just her encouragement to, trust in the process, really, even if you're not sure whether you're gonna get something meaningful through, my suggestion is just what have you got to lose?

00:10:06.474 --> 00:10:07.163
Nothing, really.

00:10:07.163 --> 00:10:08.033
Give it a try.

00:10:08.453 --> 00:10:15.173
I've created a free automatic writing worksheet for you designed to guide you step by step through the practice.

00:10:15.413 --> 00:10:18.203
It includes intention-setting exercises.

00:10:18.244 --> 00:10:25.984
Journal prompts and space to document the insights that I know you're gonna receive during your automatic writing sessions.

00:10:26.264 --> 00:10:29.683
A fantastic tool only available for a limited time.

00:10:29.714 --> 00:10:34.783
Make sure you click on the link below in the show notes and download that now and.

00:10:35.073 --> 00:10:44.464
Don't forget that automatic writing is such a powerful tool for self-discovery and for deepening or connecting with your own intuition.

00:10:44.734 --> 00:10:53.193
Whether you're looking for answers to specific questions or just a deeper connection to your inner wisdom, I encourage you to give it a go.

00:10:53.703 --> 00:10:55.833
Have you ever tried automatic writing?

00:10:55.833 --> 00:10:58.354
I'd love to hear about your experiences.

00:10:58.354 --> 00:11:00.844
Feel free to connect with me on social media.

00:11:01.519 --> 00:11:13.278
Share throughout our community, and if you are ready to take your practice further, consider joining my Learn to Channel course where you'll receive hands-on guidance and support every step of the way.

00:11:13.369 --> 00:11:16.884
Until next time, trust the process and enjoy your writing.