Self-Care for Healers: Energy, Boundaries & Burnout with Laura McVeigh

Are you holding space for others but forgetting to honour your own energy?
I’m joined by Laura McVeigh, holistic counsellor and Intuitive Reiki Master, to explore the self-care practices that every healer, intuitive, and empath needs to stay balanced and well.

We talk about:
• How to recognise burnout vs stress
• The role of self-compassion and emotional regulation
• Energy alignment tools to support your nervous system
• Practical boundaries for spiritual practitioners and carers

✨ I also channel a special trance message from my guide Anya—sharing insights on emotional balance and maintaining authentic connections while caring for others.

💫 Want more tools to support your energy and spiritual growth?
Visit https://www.connectedtospirit.com for upcoming trainings, meditations, and healing programs.

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📌 Episode Highlights
00:00 – Introduction: Self-Care for Healers
01:09 – Meet Our Guest: Laura McVeigh
02:47 – Understanding Burnout
04:27 – Recognising Burnout Symptoms
06:58 – The Importance of Self-Care
08:08 – Personal Stories of Burnout
12:37 – Advice for Healers
13:50 – The Role of Compassion and Love
25:04 – Boundaries and Balance
36:44 – Final Thoughts and Conclusion

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🎧 If this episode resonates with you, follow, rate, and share—it helps others find their way back to spirit.

💌 More from Lisa: https://linkin.bio/lisabrandis/

Contact us

Unlock your healing potential with our online Reiki course, developed from 22 years of hands-on teaching experience. This certified and accredited training empowers you to become a confident intuitive Reiki healer.

Join a supportive community of like-minded healers, embark on a fulfilling career that transforms lives—including your own.

Start Now: www.intuitivereiki.online.

Hosted by Lisa Brandis—bestselling author, world-renowned Intuitive Reiki Master Channeller, and founder of Intuitive Reiki International—Connecting to Spirit is your space for spiritual insight, healing, and transformational growth.

As Australia’s first Intuitive Reiki Master and a Master of Masters, Lisa brings over 20 years of experience as a Reiki teacher, channeller, clinical hypnotherapist, NLP practitioner, and spiritual mentor. Her unique approach to Reiki blends energy healing with deep intuitive guidance, empowering thousands of students around the world to awaken their gifts and create thriving, soul-led practices.

✨ Want to go deeper?
Explore Lisa’s latest courses, live events, and spiritual tools at:
👉 https://www.connectedtospirit.com

🎧 Love the show?
Follow, rate, or share—it helps others reconnect with spirit and purpose.

📲 Connect with Lisa:
Instagram: @lisabrandis_
Facebook: Intuitive Reiki International