What a Psychologist Told Me That Ended 17 Years of Anxiety

What if the thing you fear most… never actually happens?

This week I go deep and share a very personal story — the moment my husband was diagnosed with acute myeloid leukemia and my whole world collapsed in an instant. I was pregnant, caring for a toddler, and suddenly facing the unthinkable. My mind went straight into worst-case scenarios. I had a complete change in perspective… and ended 17 years of anxiety.

I walk you through the mindset shift that stopped me from “dress rehearsing tragedy” and brought me back into presence, gratitude, and spiritual trust. This one insight has guided my healing work for years, and I share it today in the hope that it brings comfort and clarity to you, if you’re navigating something hard.

If your mind often jumps to “What if?”, this episode is a gentle reminder that you don’t have to live there.

🌟 In this episode, I share:

• What happened the day we got the diagnosis
• How quickly catastrophic thinking can take over
• Brené Brown’s concept of “dress rehearsing tragedy”
• The Reiki principle that instantly interrupts fear
• How to bring your energy back into the present
• The exact words my psychologist said that changed everything
• The ending to my husband’s cancer journey
• A compelling spiritual perspective for anyone facing uncertainty

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A closing message thanking listeners and inviting them to discover their psychic gifts through the free 'What's your Intuitive Power Assessment at https://intuitivereiki.online/

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Hosted by Lisa Brandis—bestselling author, founder of Intuitive Reiki International®, and intuitive channel for Anya—Connecting to Spirit is your sacred space for intuitive insight, energy healing, and soul-led transformation.

With over two decades of experience as a Reiki Master Teacher, channel, and spiritual mentor, I blend grounded wisdom with higher guidance to help you strengthen your intuition, trust your connection to Spirit, and awaken your gifts with confidence.

Each episode invites you to open your heart, raise your vibration, and remember the divine guidance that’s been within you all along. Whether you’re a healer, seeker, or spiritual teacher, you’ll find inspiration, real stories, and practical tools to support your journey of awakening.

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